The Square One Tavern Plan

My enforced rest from running was initiated by a trip to a pub. Me and my good lady gathered around a couple of pints of Wandle, pulled out the Moleskin …

Pool Running for the Injured

The enforced running respite has resulted in a very slight improvement to my plantar fasciitis pain so I’m motivated to keep up with the recommendations from my podiatrist. I’ve stuck …

Press ups for June

Having spent the entire day hobbling with my dastardly plantar fasciitis I decided it would be wise to take a day off the running. Yesterdays barefoot treadmill run didn’t help …