BPTT Update for 7th April

Don’t know what happened this morning but I slept through the alarm and only made it to Bushy Park by the skin of my teeth. Actually I do know what …

Guilt Tripping

I’m feeling pretty guilty and a bit slovenly. I skipped BPTT today so that I could wait for the postman to bring me my new toy. When it arrived I …

Running Efficiency

I was reading the other night that the most efficient running style is associated with exactly 180 strides per minute. Apparently, almost all athletes run at this cadence regardless of …

New Challenge Events

Here is just a collection of endurance style events, I need to pick one to aim for: The 2-Day Polaris Challenge – I’ve fancied this since I was a kid …

The Airnimal Has Landed

Well it arrived, a beautiful yellow dream machine. It came flat packed but I managed to keep singing throughout my frustrating attempts to put it together. Really it shouldn’t have …