RS800SD

Chuckles Like Muttley

May 13, 2007
Chuckles Like Muttley

Stratford 220 Sprint Triathlon 400 metre Swim – 23 kilometre Cycle – 5 kilometre run Did I give the impression I was apprehensive about this tri-affa-lon thingy? ‘Twas a piece of cake and an absolute buzz to boot! My legs are killing me but I have had such a great day and I didn’t have [...]

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BPTT Update for 14th April

April 14, 2007
BPTT Update for 14th April

Another successful run today and a whole new pb! I don’t know where they are all coming from but it certainly helps when I’ve got someone to chase or even better when I have someone hot on my heels – I run and squeal like a girl when I get chased. I was battling it [...]

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Guilt Tripping

March 24, 2007
Guilt Tripping

I’m feeling pretty guilty and a bit slovenly. I skipped BPTT today so that I could wait for the postman to bring me my new toy. When it arrived I took it back to bed with me so I could check out its functions, but I didn’t mean for anyone to feel rejected! I hinted [...]

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Gadgets & Gear

March 18, 2007
Gadgets & Gear

I’m a self confessed gadget freak and another close shave with ebay and a ridiculously expensive but absolutely essential running watch has triggered the creation of this page – my homage to sports gadgets (specifically running gadgets), gear and utilities that you can almost not afford to live without. There is a link to all [...]

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Running Efficiency

August 2, 2006
Running Efficiency

I was reading the other night that the most efficient running style is associated with exactly 180 strides per minute. Apparently, almost all athletes run at this cadence regardless of distance and therefore speed. The faster runners just take longer strides. Anyway, I thought I better check it out. So on this mornings run I [...]

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