runabout

Runabout the Capital Ring

September 23, 2008
Runabout the Capital Ring

I was so excited by today’s proposition that I forgot completely that I always procrastinate for at least 3 hours before leaving the front door with my running shoes. By 8am I had crammed two mini cheese and cucumber pittas, 1 half bag of American jelly beans (I’d raided the other half the day before), [...]

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Dean Karnazes – Runabout

September 21, 2008
Dean Karnazes - Runabout

I read Dean Karnazes’ new book the other week, “50 50 Secrets I Learned Running 50 Marathons in 50 Days”. I’ve already flogged it on ebay so you can be sure that I am not going to recommend this as a good running read. It’s full of trite running tips that you all know already, [...]

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