June 27, 2009

As promised earlier, here’s the route map for the London to Brighton 2009 Bike Ride, courtesy of RunSaturday. I’ve also added the speed splits from Sporttracks just to illustrate how painfully slow the process was. I’ve currently got my log set up to show running and jogging paces but its quite interesting to see that [...]
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February 1, 2009

Some of you may have noticed that I haven’t run an awful lot of late, in fact if you want to be reasonably precise, I have run only once in the last month, which also happens to equate to once this year. How neat. If we want to be 100% precise it could be argued [...]
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