Having abandoned treadmill running in favour of the great outdoors it wasn’t long before I began to bemoan the loss of my preferred running watch the Garmin Forerunner 305. I long for pretty maps to illustrate my outdoor running routes and spur me on to explore my surroundings and for that you need GPS.
Fortunately for me I am spoilt, and my good lady wife didn’t listen to my moans for long before coming home with a beautiful orange gift – the Garmin Forerunner 310XT.
The Forerunner 310XT has been the long awaited upgrade to the Forerunner 305. The Forerunner 405 (reviewed here) let us down with it’s silly bevel features that went haywire at the first hint of moisture, so the Forerunner 310XT marks a back to basics approach, stick with the tried, tested and much loved functionality of the 305 but add the long called for water resistance that should mark this as the triathletes choice.
Not of course that I can call myself a triathlete having done only one sprint event about 3 whole years ago. I am occasionally known to dabble in open water swimming though, or at least I have done twice, but I don’t think one should limit oneself, who knows when I may decide to pull on the wetsuit and explore the local waterways.
So the biggest change between the Forerunner 305 and the Forerunner 310XT is that Garmin have made the 310XT waterproof and therefore suitable for the swim. Having looked into the watches swim capabilities though I think I understand why Garmin took their time to introduce the feature and make a truly triathlon oriented GPS watch.
If you wear the watch on your wrist, as most people do, the watch will be plunged under water with each stroke reducing and possibly even removing its connection with the satellites and the stroke action will have the wrist unit moving forwards and back and effectively mapping out a greater distance than the rest of your body. The result is a very messy GPS trail and a wildly overestimated swim distance. A firmware release has added open-swim functionality to the Forerunner 310XT which averages out the missed points and gives a smoother GPS and distance closer to the truth but still not what you could call accurate.
DC Rainmaker has written an excellent review of the Forerunner 310XT as it performs in open water and compared the results with that of the Forerunner 305 worn underneath the swim cap.
I recommend you check out his analysis if you intend to use the watch for swimming or triathlon. The point I’ve taken away is that the 310XT really needs to be worn under your swim cap if you want to be able to trust the data and get a pretty map. It doesn’t show any improvements over the Forerunner 305 which you can shove in a sandwich bag and also pop under your swim cap but I suppose it does offer some peace of mind in case you drop it and it gets waterlogged.
Another major change is related to battery life. You can now run or swim or bike for around 20 hours vs the 10 hrs quoted for the 305. This is great news for endurance athletes or indeed anyone who can’t be bothered to charge the unit after each use. I have noticed a reduction in the data recording options though and wonder if this has gone someway to improving the battery life. With the 305 you could select the data recording option to every second or every 4 seconds with the “Smart Recording” option. With the 310XT the option has gone and now you only have smart recording. This isn’t really a problem for me although I do notice the charted data is a little less granular than it was in the 305 and it’s always nice to have the choice.
As with the Forerunner 405, the 310Xt is ANT enabled which means you get the automatic upload of workout data using the ANT stick and it means that the watch is compatible with assorted ANT devices such as cycle power meters. I don’t have one of these but I’m sure if you did, you’d be very happy with the enhancement. If you want to use the watch as your main cycle computer it is worth investing in the optional quick release kit, which is relatively cheap.
I’ve paired my unit with the ANT footpod that came with my Garmin FR60 but you could also pair it with the Adidas footpod that comes with the miCoach if you happen to have one. You can set the 310XT to use the footpod for distance measurements if you are running inside or on a treadmill or leave it set on GPS in which case the footpod will be used to measure cadence only.
I’ve been using mine mostly on the run and have noticed a few other improvements:
Physically the wrist unit is smaller and sleeker and is of course orange. It picks up GPS signals very quickly and seems to hold onto them, so despite running in wooded areas I haven’t noticed any spurious results on my map output. The unit is easier to use with less delving into menu systems required. For example if I want to switch from bike to run I just press and hold the mode button for about 3 seconds and it pops up the option to select the sport.
The multisport function has been improved as well. You can set up in advance the different stages of your race eg. Swim, T1, Bike 1, T2, Run and then when you press the lap button it automatically moves you into the next sport mode.
As with the 405 you can change the pace of your Virtual Partner on the fly. Press the up or down for a second and then you can slow the little stick man down long enough for you to be able to overtake him. Perfect, but perhaps shouldn’t be used too often.
A number of features are common to both the 305 and 310XT but I’ve noticed improvements to the “Back to Start” and the alert features.
If you want alerts you can choose to have sound or vibration or both. The vibration is particularly strong and sends ripples up your arm to ensure you don’t miss your lap times or interval notifications.
The Back to Start feature is very useful if you run on unfamiliar routes. It effectively lays out a bread crumb trail for you to retrace your steps with. When I used it the other weekend, I was trying to get back to my car which was who knows where. I’d gone a little bit around the houses and didn’t want to literally retrace my steps so I ignored the first turn off and headed back to an earlier point in the route. I was impressed to note that the watch forgave me and soon started picking up its directional instructions, buzzing at me when it was time to left or right. I don’t remember this being a feature of the 305.
So here’s my assessment.
Pro’s and Con’s
Pros
1. Small, pretty and new
2. Waterproof
3. Longer battery life – 20 hrs vs 10 hrs
4. Better GPS reception
5. ANT enabled which allows for wireless syncing, footpod pairing and power sensor compatibility
6. Back to start routing available – Included with 305 but not 405
Cons 1. Not really a swim watch – it still needs to sit in the swim cap
2. A lot more expensive than the 305 which currently retails at amazon for less than £140: Garmin Forerunner 305 with Heart Rate Monitor
I’ve got a lot of pro’s there but then I like shiny new things and I didn’t have to pay for it. I have to say though that I am a bit disappointed about the swim functionality, I can see that it’s a tricky concept to engineer but I’m paying a lot for it over and above the price of the 305.
If you are a cyclist and want to use the power meter features then I think you would be happy with the 310XT, if you are a regular swimmer you may settle for the safety aspect of having a waterproof item even if you do have to wear it in your swim cap.
If you are a runner and don’t have need to record workouts in excess of 10 hours, I think you may want to take advantage of the reduction in price of the Forerunner 305 and spend the money you save on a swanky pair of Vibram Five Fingers or some such.
I did the cycle commute twice last week, first on the painfully slow Brompton and then on the super speedy Specialised Sirrus Pro. I was expecting to shave at least 10 minutes off my time on the road bike.
Here’s what actually happened:
I presume my current fitness level is the rate limiter and not my bike choice, so I may as well stick to the Brompton, with its handy frame mounted bag and potential for shoving on the train when I can’t be bothered to go any further.
The activity comparison movie was taken from Ascent the activity tracker or sports log for mac. Since I’ve started using GPS again I’ve been really impressed with this software, I’m even beginning to get over the loss of Sporttracks when I moved away from the PC.
The activity comparison window is one of the best I’ve ever seen on a sports log.
I can get over the treadmill boredom frontier by sticking a gruesome thriller on the iPod but the absence of a reliable data capture device (or sports watch) could call the end to a beautiful gym relationship membership.
I’ve worked my way through a number of fancy running watches over the years but my latest, the Forerunner 405 (reviewed May 2008) was just not designed to be a gym bunny buddy. Fortunately the Garmin Forerunner FR60 was released earlier in the year and appeared to be just what I required.
In summary, it’s a footpod/HR monitor which is ANT enabled meaning you can wirelessly upload data and connect to other ANT enabled equipment such as gym machines and the fancy new BC1000 Tanita weighing scales.
Unlike most of the others in the forerunner series, this watch does not have GPS, it is waterproof though.
I’ve had a few footpod watches before, including the Nike+, Polar 725 and Polar RS200SD and I’ve been impressed with all of them. In most cases they have proved to be accurate out of the box without the need for calibration and are ready for action from the moment you put the watch into training mode so there is no need to hang around stretching out your hamstrings while you wait for a the GPS unit to lock onto a satellite signal.
The footpod speed and distance monitors also have a huge advantage over GPS when it comes to monitoring pace. Pace readings on GPS units have a tendency to fluctuate all over the place while the footpod units prove to be more stable and therefore more reliable in any given instance.
What the footpods lack when compared to their bigger GPS brothers, is the ability to create lovely map trails of where you’ve been. GPS makes you feel like an adventurer, an explorer of uncharted tracks, but let’s face it, GPS isn’t for everyone.
If you run the same few routes over and over again the joy of the GPS map soon begins to wane and if like me, you spend a good proportion of your time on the treadmill, the GPS output would result in a terribly unsatisfying mess centred above your gym coordinates.
Garmin Forerunner FR60 in Action – Screenshots
Here’s a few shots of the Garmin FR60 as I move through the history screens for one workout. The final image shows the virtual partner screen which is one of the view options while training.
Garmin FR60 Compared to Nike+ and Polar
Nike+
The Nike+ wrist unit offers an accurate footpod with a minimal design. It’s ideal for social networking as it makes it so easy to upload stats via twitter, facebook and assorted other widgets. It’s the cheapest option as well but I can’t help finding it a bit disappointing, I just can’t stand the cartoon style display of the stats.
Polar
I really loved the RS200SD, the display was brilliant and the history data lent itself perfectly for being transferred to a training log. It has now been superseded by the Polar RS300X and I was momentarily tempted by it until I started pricing up the extras. The really annoying feature of Polar is that they require you to buy all the necessary attachments separately. The ridiculous “flowlink” is required for uploading data to the web but costs £49.99 whereas Garmin include their usb ANT connectivity stick in the box along with the watch.
Garmin
Garmin has the edge over the competition, everything is supplied in the box and the connection is relatively straightforward.
Having uploaded the data it is easy to import the data files into sporttracks or other training logs.
**There is a link to my other product reviews on sidebar. Please contact me at angela@warriorwomen.co.uk if you have a product you would like me to review.
June 27, 2009 at 3:44 pm · Filed under Cycling, Event
As promised earlier, here’s the route map for the London to Brighton 2009 Bike Ride, courtesy of RunSaturday.
I’ve also added the speed splits from Sporttracks just to illustrate how painfully slow the process was. I’ve currently got my log set up to show running and jogging paces but its quite interesting to see that I was walking for at least 7 miles of the ride and barely jogging for another 4 miles.
Go early is my recommendation!
And here’s the GPS elevation, its bound to be slightly inaccurate but it gives you a feel for the route.
You can click on both images to enlarge.
Some of you may have noticed that I haven’t run an awful lot of late, in fact if you want to be reasonably precise, I have run only once in the last month, which also happens to equate to once this year. How neat.
If we want to be 100% precise it could be argued that I’ve run a few more times than I’ve let on, for example, I may have attempted the occassional dash to the bus away from work and I sprinted to the train station last night after my blood doning session but all in all the consequences were ugly and should remain hidden from public conciousness.
I feel like I’m taking confession and will have to start with the hail Mary’s soon but in my defence, I do have some excuses.
For one thing, as the last two months of my fairly sparse blog writing will attest, I am far too happy for running. Running appeals to the miserable side of me, it’s the perfect alternative to a pack of Benson and Hedges and bottle of JD. Mind you it also appeals to the exceptionally jolly side of me as well, so maybe that’s not such a good excuse after all.
Secondly, and this one has to be foolproof, I’m working on a ridiculous placement that means I have to travel between 4 and 5 hours every day.
Not a chance that I feel like running after all that nonsense.
Still, there is light at the end of the tunnel. I have secured myself a proper job, midway between happiness and home and I forsee many exciting new routes ahead of me, incorporating the best of London’s seedy commons and the highly rated Wandle trail. Expect updates of the running variety in March.
In the mean time, what better way to spend one’s non-running time, than by analysing data from runs gone by?
RunSaturday is new website stacked full of new and intriguing ways to analyse data held across multiple sites and generated by multiple gadgets. I’ve been able to bring together runs from my Garmin Forerunner 405, Nike+, Nokia Sportstracker along with all my historical runs stored on SportsTracks. I can also bring in runs manually entered onto Fetcheveryone and analyse my stats from the Saturday morning 5k park runs.
All this makes RunSaturday the most comprehensive database of my running shame prowess, which is quite a lot of fun because the site provides loads of ways to share the data across social websites such as facebook and personal blogs.
Here’s a particularly ancient route showing the mammoth run/walk I did along the Capital Ring. If you click on the heart symbol you’ll see a colour coded route indicating the specific heart rate zones during the run. You can see similar images for speed but as I’m a one speed wonder you’ll have to upload your own interval workouts to see rainbows in this feature.
There seem to be loads of new features coming along, so I’d recommend checking it out for yourself. I’ll add more images from the site just as soon I manage another run but don’t hold your breath til March.
**There is a link to my other product reviews on sidebar. Please contact me at angela@warriorwomen.co.uk if you have a product you would like me to review.
You should see the floor of my flat – tis littered with no end of exciting possibilities. I could of course take a snap and show you but then you’d see the truth, which involves an awful lot of boxes, wrapping and all those other things that I haven’t quite got round to putting away yet.
There are about 5 more months to go before I get thrown back into exam anxiety so in the meantime I’m needing a new project, that’s in addition to the running project and the allotment project which have ceased to be a new and have now slipped into the realms of “norm”. In times like these my fall back project always seems to be “teach yourself programming”, so here I am with a floor full of teaching manuals. The trouble with programming is the plethora of different languages out there, and then there are different variations of the same language like C, C+, C++ and C#, what is the novice supposed to make of it? As I can’t be bothered to research this too much I’ve opted to dabble with two languages at the same time: Python and VB.Net.
I’ve got python cos its free and sits nicely with computer that I just broke and accidentally forced into being a linux machine and VB.Net because that goes with my windows laptop and because Sporttracks, the best program ever (that I should have written) was developed in dotnet.
I’m sure no one is interested in all that but the other thing fighting for space on my floor is a little package that I’ve been asked to trial. Inside is a running rucsac the Salomon Raid Revo 20 and the latest Nokia N-carnation, the N82. What joy eh? I can see that I’ll have to go out and do a bit of running over the hols to try both of these gadgets out. Is it possible that the N82 could beat the N95 as running gadget par excellence?
The Raid Revo 20 is particularly welcome, I ordered the Inov8 Race Pro 18 ages ago but it seems to have been lost by the Royal Mail. I’ll try the salomon substitute tomorrow on my running commute and report back.
I’ve just got back in from my run – it was a tough one. I’d meant to go out for a run with Shakti this morning but certain events, like the title of this blog post and then a rather large steak conspired to thwart me.
I’ve been going stir crazy most of the day and so despite having just eaten a large plate of chilli prawns and drunk most of a half bottle of ruby cabernet, I decided to push myself out for a run before bed. I don’t like running at dusk, its always light enough when I set off for me to think the river route would be a good plan but when I get to the other side it gets all dark and spooky. I kept feeling the presence of someone behind me, pushing me to a panic fuelled sprint towards the safety of the bridge. I had a stitch and was nearly sick by the time I got there. I felt sure that I must be on for a record time for the course but sporttracks doesn’t seem to be playing fair today, I was apparently a whole 2 minutes slower than yesterdays time. Mind you, no one ever claimed large volumes of red wine to be a performance enhancer.
So back to this morning….
I was in the middle of a dream when I was stirred by the sound of my door buzzer ringing repeatedly. I dragged myself out of bed keeping both eyes firmly shut. T’was Shakti so I released the door and went straight back to bed while she made her way up. It was 7.30 and I couldn’t fathom out why she’d decided to come round for our run quite so early. I hoped she’d just settle down quietly and let me finish off my dream in peace.
When she got in she was puffing like crazy so I rolled over and gave her one eyeball, my interest was stirred and I opened both eyes, then I sat bolt upright – all memories of my dream wiped out – don’t you hate it when that happens? Anyway, the vision in front of me is a woman in a skimpy t-shirt (no undergarment) and a pair of pants, thats pants in the knicker sense and not the trouser sense – there were no trousers! There were also no socks and no shoes. What the …?
Apparently Shakti had taken it upon herself to sweep her front garden and she decided it was perfectly acceptable to do this in a pair of high waisted pants. Of course, this is only going to end one way – the front door decides to slam shut and she found herself outside, completely exposed without phone, keys or clothes.
At this point I would have dug a waist high hole in my front garden and waited for a friendly visitor. Shakti decided she would sprint for a set of spare keys, thats a barefoot, bra-less 1 mile run through suburbia passing a busy bus route and the bus terminus. Good thing is, she decided she rather likes running, but only if she can do it barefoot and reckons she could even manage a marathon if someone swipd her trousers first.
I’m a self confessed gadget freak and another close shave with ebay and a ridiculously expensive but absolutely essential running watch has triggered the creation of this page – my homage to sports gadgets, gear and utilities that you can almost not afford to live without.
The most up to date list of all my reviews can be found on the sidebar over there somewhere ——>
The latest version of the amazing Forerunner series. The GPS running watch has now been packaged as an everyday watch and is now smaller than a brick. It has a swanky touch sensitive bezel and all new graphical features but it’s still no good for swimming.
This is a dream machine, its like one of those tamagotchi pets that you have to look after. My tamagotchi forerunner requires exercise and it’s nutrients come in the form of data – it physically pushes me out of the door with my trainers and forces me to find new routes to entertain it. I haven’t started stroking it yet but its a close call.
The 05-series looks a little more attractive than its predecessor (01-series) but its still a shed of a computer to put on your wrist, its never going to become your everyday watch. The 305 also has added heart rate functionality unlike the 205 model.
The forerunner is first and foremost a gps unit so this means maps, lots of em, you’ll find this blog littered with images of my routes. If you do the same route day in and day out you are rewarded with the same image – here lies the motivator to get out and run new routes and further distances and so on.
It’s been designed with runners in mind so it provides the typical data fields such as pace, distance, time etc but you can also set the exercise mode to bike or other so then you can switch speed for pace if thats more appropriate. Back with running, I have mine set to beep at each km to tell me what my average pace has been which is really useful for hassle free pacing in a race. If you really want to be sure of hitting your target you can set up a virtual racing partner and chase a dot around the screen – just be aware of lampposts, rivers and other obstacles.
The jewel in the forerunner’s crown is SportTracks an independant and free software utility that just rocks! More on that down the page.
Polar RS800SD
I’m a sinner! Despite having proclaimed a serious commitment to the forerunner I appear to be shifting my affections towards another. So far I have been able to resist – it is after all, shockingly expensive – but ultimately resistance is futile, so I will attempt to rationalise my decision to have two all singing, all dancing running machines.
This watch would be the absolute pinnacle of runners watches, if only it had gps functionality.
Polar have rightly chosen to stick with their speed sensor footpod to determine running distances and speed. I’ve mentioned before in my comparison of the Polar RS200SD and the Garmin Forerunner 305, that the polar model actually provides more useful information when you are out on the run as its pace reading is stable and reliable. GPS on the other hand tends to jump around a bit as the signal strength wavers, even on apparently clear days I have to alter my route a little in sporttracks as it keeps suggesting that I was running along the riverside path and alternately jumping from path to the middle of the river and back again.
The downside of the speed sensor model is that it doesn’t enable you to plot glorious little route maps of where you’ve been and also the foot pod isn’t a great way of telling how fast you are travelling on a bike or skis for example. Now if it had a little gps add-on, it would be made! Well what do you know? Polar have announced that a little GPS add-on will shortly be available for the RS800 so all my dreams are about to come true.
One of the other super useful features present on the RS800SD is that it measures cadence and stride length, I could have hours of fun tripping myself up as I try to both reduce my stride length and increase my cadence.
Oh and its waterproof, so if I ever did jump into the middle of the Thames or move to the tri-side I could still collect data.
This is the latest incarnation of my favourite running shoe. The Asics Gel Kayano 14 is the high end offering in the asics stability range, and as such is designed for the mild overpronator. Like its predecessor the Kayano 13, it is one of the few shoes recommended for the heavier runner, which is perhaps why I am so attracted to it.
I wasn’t expecting a huge improvement between the Kayano 14 and the Kayano 13 but I have to say the new version is definitely more comfortable. I’ve had these two models under the spot light trying to find an explanation for the differences in the ride. There is an increased amount of gel around the rear foot and I’m pretty sure the foam at the heel has increased in thickness too. Apparently the foam is a new springier version and there is a new heel collar. Although I can’t tell the latter points by looking at the shoe I do get the sense that my foot is being held at the heel. It’s an odd sensation really, rather as though my foot is being guided onto the ground as I run. It makes me feel quite stable and sure footed and I found myself ducking and diving a bit on my first run with them.
Runnersworld tagged these as the “best update” in their spring shoe buyers guide and I have to agree. I got mine from Distance.co.uk who are offering the best deal I’ve found so far – the cheapeast price, free delivery and super prompt dispatch.
Other Running related gadgetry
Nokia N95
Here’s my review of the all new, potential running wonder gadget, the Nokia N95.
This phone has a lot of similarities to the much hailed iPhone, in that it’s a do-all wonder phone. Differences are that the N95 is available now, does more but of course isn’t quite as pretty or desirable.
I got it cos I love Swiss army knife electronic gadgets and I sold it to myself on the basis that I would now be able to run with a lot less stuff in my pocket. This one phone replaces my old phone, an iPod, a 5MP compact camera and a GPS unit. Admittedly I never run with a compact camera, preferring to settle for the rather spiffing model included with my old super slim an’ sexy Samsung D900.
So this now means I am running around with a considerably larger brick in my running shorts. I still haven’t weaned myself off the separate iPod either so I am going to have to work hard to prove the running wonder gadget claim. So far it just pulls my shorts around my ankles as I try to run.
Great features of the phone are its camera – a 5MP number with a load of different settings and in phone editing options. You can crop photos and then immediately upload them to flickr which is quite useful. I’ve never seen a phone camera with as many configurable settings. Quality is good too.
The video is of extraordinarily high quality but I seem incapable of uploading this to youtube without spending 2 days converting and then shredding with windows movie maker. The TdF movie I placed on the blog shows no resemblance to the version you see on the N95. I am clearly inept.
The best bit is the mapping feature. It has a built in GPS which will home in on your current location in a Google Earth style. You can either download the local maps to your memory card in advance or it will download the area as and when required. I’ve downloaded all the Prague maps so that I can find my hotel without recourse to a street map. Fingers crossed this works or me and my phone will become quite unpopular, quite soon.
The media player is again very good but I haven’t yet sussed out a very efficient way of loading my tracks onto the phone. I really need it to link with iTunes so I don’t have to do any faffing with new libraries and playlists and stuff but at the moment I am restricted to the application shipped in the box. I may come back to this when I’ve sussed out my options.
One weird thing with the phone is that shutting the slider doesn’t end a call. That has got me into trouble a few times when I have made comments about the call while still connected. There is a dble slider mechanism which acts to switch the layout between portrait and landscape and I imagine this is way it doesn’t close connections.
Its a doddle to connect up to the internet, using either my service provider network or any unsecured wireless LAN. This is a great thing because now I can access facebook from work and generally bypass their outrageous 15min internet restriction. An amazing number of sites work very well on the small screen.
I also wanted to get rid of my pda when I got the phone so I am now relying quite heavily on the calendar function. This is by no means as good as my dell axim version, as it is not easy to see what is lined up for a future week without looking at individual days. You can sync the calendar directly with google calendar or any iCal calendar by using goosync so I am currently trying to live my life out online. Hopefully I won’t miss anything too important in the teething stages.
It has a standard array of Office applications but unfortunately these are only viewers for reading email attachments. I think you can fork out for editable versions of these packages but that’s just too disappointing.
So in summary, it is not really your common or garden go-faster type of running gadget, more a gentle sauntering along, holding the waist band of you shorts sort of running gadget. It will encourage you to stop regularly to take amazing snaps of cows, edit them on the fly and then publish on-the-move, blog posts direct from flickr. You may also need to stop from time to time to confirm your location on the gps, search for the nearest pub and alter the route accordingly.
If you’ve got a gps unit then you need SportTracks, don’t worry, this one is free so you definately can afford it. Even it you don’t have a gps I reckon its still worthwhile having as your dedicated training log – it just won’t look so pretty without the route maps.
This screen shot just shows the basic activity screen but there is stacks more hidden away – weekly, monthly and yearly reports; splits; athlete stats including weight and injury/illness status. Again the blog is littered with examples.
Asics Barrios Backpack
Not terribly geeky but I’m chuffed with it all the same.
I use it for commuting, where I can get it to hold the bare essentials very snugly and I’ve had no chaffing injuries despite running about 75 km with it (not in one go).
It has a peculiar bottle holder that I haven’t fathomed out how to use and the side mesh pockets are too tight to fit in anything that I’ve tried to shove in there but they would take gels etc.
It has a stowable holder for your cycle helmet and I’ve tried running the Bushy Park Time Trial while wearing the backpack laden with cycling shoes and helmet – didn’t lose anything. Its quite comfortable for cycling too but if was going on a long trip I may need to start looking around for a bigger sac.
*UPDATE* I have now found the larger sack I needed for fully loaded running commutes. After trying both the Inov8 Race Pro 18 and the Salomon Raid Revo 20, I have plumped for the Salomon model. Extremely comfortable, if perhaps a bit sweaty on the back, and holds everything I need.
I really enjoyed the run this week at Bushy Park, I bumped into Rodiogirl and her daughter, who was preparing for her first assault on the time trial, and joined them both for the event. It was quite a novelty to run around the park with someone else, and the converstaion really helped to keep my mind off the the fact that I don’t like running!
It felt like a slowish pace, very comfortable, which usually means walking, and yet on the final straight it looked like I wasn’t far off last weeks pb time. I would like to wax lyrical about the speedy properties of the enell contraption but now that I’m losing my anonymity and keep meeting people who know me from the blog, I really think its time to stop discussing my underwear habits.
Final result: 5km in 35:42
Thanks Rodiogirl and congratulations on a great run Kathryn
Straight after the run I met up with fellow blogger Jason for blast around Richmond Park on the mountain bikes.
Something went a bit awry with the garmin on the return trip, I somehow managed to switch it off as I joined the park at Richmond and didn’t notice until Robin Hood gate. It’s messed the stats up somewhat but piecing all the events of the day together, gives a total of 52km. I was exhausted for the rest of the day, the cycling and running combination seems to knock me for six, imagine the effects of adding swimming into this mix as well.
SportTracks declared a whopping calorie expenditure in excess of 4000 for the mornings activities, which had me planning a mammoth feast until I realised I had left my watch set in running mode. Correcting this saw the calorie calculation plummeting and all my excitement fading away with it.
Shakti joined me for a short run around the block last night. She hasn’t been running for a few months so she was even more reticent than usual. I’ve said before that running is a ridiculously psychological sport but Shakti has got to be the most psychological runner I know. We start at a reasonable pace but 20 seconds in she appears to start running backwards, I grab her sleeve and we carry on as normal for a while. Then I feel really strong resistance and find that she actually has turned around and started running in the opposite direction. I get behind now and start nudging her forwards in the right direction.
Despite the pulling, nudging and prodding, I really enjoy these runs, they are quite a bit slower than I’m used to and I feel comfortable and chatty. At just over 8 mins per km I still have the breath to holler abuse in the true sargeant major style – “Move that ass you good for nothing idler!”. Nice aren’t I.
The funny thing is, the moment we turn around and I announce we are on the way back, Shakti starts sprinting like a banshee. This shuts me up, I have to start my puffing billy routine while I tag along behind her desperately trying to keep her within my sights. Needless to say she doesn’t return the favour and pull me along by my sleeve.
So my plan for todays commute home was to go slow. I wanted to add a “slow for me” slow run to the routine instead of every run being at the same pace. As I set off it seemed to be paying off, despite the niggles in my hip I was feeling fairly comfortable and I didn’t feel the need to jump in front of a bus within the first 2k.
I had to change my route and run to my home today. Shakti is out go-cart racing or something exciting like that and is therefore not available to make my tea or run me a lovely soapy bath. What a bummer eh? Also the sun is staying above the horizon for a bit a longer now so I also intended to shift my route to take in a bit of riverside beauty. I made 3 attempts to hit the river around Brentford but each time I was introduced to a lovely riverside promenade that lasted about 10 metres before being thrown back onto the grotty Brentford High St. I was cursing the inefficiency of my run until I got home and loaded the satellite data into SportTracks – another perfect 10 km run. How lovely is that??? I’m going to have to make those irritating riverside detours every time though now.
SportTracks also revealed the truth about my pace. Although slow, it was pretty much on a par with my previous commuting runs. The average pace for the 10 km route today was 07:52/km, the average for the previous 3 commutes has been: 07:51, 07:50, 07:51. You’d think I must run like a metronome but this excel graph shows the degree of variation.
I find it odd that I can complete the route literally within seconds of my previous time despite setting off with completely different pacing intentions. Psychological I tell you!
Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride!
Fortunately for me I am spoilt, and my good lady wife didn’t listen to my moans for long before coming home with a beautiful orange gift – the Garmin Forerunner 310XT.
Another major change is related to battery life. You can now run or swim or bike for around 20 hours vs the 10 hrs quoted for the 305. This is great news for endurance athletes or indeed anyone who can’t be bothered to charge the unit after each use. I have noticed a reduction in the data recording options though and wonder if this has gone someway to improving the battery life. With the 305 you could select the data recording option to every second or every 4 seconds with the “Smart Recording” option. With the 310XT the option has gone and now you only have smart recording. This isn’t really a problem for me although I do notice the charted data is a little less granular than it was in the 305 and it’s always nice to have the choice.
