June 10, 2008 at 9:32 am · Filed under Challenges, Juneathon, Running, Salomon Challenge
I woke with a stinking cold yesterday but as I was in central London for a meeting I could hardly evade a quick tube running session.
The plan was to tick off the yellow Circle Line, starting at Aldgate.
It seems to me that every photo I’ve taken on the tube map challenge has included either the telecom tower or the Gherkin, I feel like I’m doing a massive maypole dance around the two landmarks. Only its June so I can’t be.
I headed down the Minories of Jack the Ripper fame to The Tower of London and then promptly sat down for a rest.
Running this route along the north bank of the Thames is actually quite feasible. The tourists flock to the South bank so you have a relatively unhindered passage and the views are great all the way out along the Embankment.
Unfortunately I had to keep stopping to retrieve tissues from my rucksac and I gave up earlier than anticipated and jumped on the tube home at St James’s Park.
Salomon XT Wings Challenge
Today:
10 Tube Stations
7.25 km
Cumulative:
81 Tube Stations
71.42 km
See the combined progress map here.
Juneathon Tally
Runs: 8/30
Total Distance: 31.1 m
Popularity: 10% [?]
Related posts
Tags: Circle Line, Juneathon, London Underground, Salomon Challenge, thames, tube
April 26, 2008 at 11:41 pm · Filed under Equipment, Gadgets
I’ve taken my time to write this post because I’m not sure whether to come clean about my sins or to attempt a bluff.
I was sent the Nike+ Sportband to try out at the beginning of the week but as I don’t have holes in my running shoes I couldn’t possibly go running before I had some hi-tech means of carrying my speed sensor - you wouldn’t catch me putting gaffer tape on my Kayanos unlike Joggerblogger and Jogblog.
The little thingammy pouch that I ordered from ebay arrived just before I left for work on Wednesday though, so I pretty much had no choice but to pack my bags and prepare for an enforced running commute.
My first impressions of the strap weren’t great, I wondered why Nike would design the watch to have a ridiculous piece of plastic wedged underneath the usb face. It angled the watch and meant I kept catching it on my sleeve. Thankfully I spotted the photo of joggerbloggers sleak sportband before I went out in public, the plastic bit is meant to be thrown away! Moron. Now I’m wearing it as a watch although I have to ask the person sitting next to me to read it as I haven’t got used to deciphering the vertical numbers and the screen is too dark but I still think it looks cool.
Anyway, back to the running.
When I left the house it was chucking it down so I packed the long sleeve top again, of course when I left work it was flippin scorching and just to ensure that I got heat stroke at the edge of a deserted canal I left the building with my empty water bottle in hand. With no means of re-entering the building I had to set off sans hydration system - bollox!
3 seconds later the Sportband is telling me to start walking but the garmin is persistently ignoring my request to locate my position. I can’t start walking now or the garmin will have a paddy fit. By the time the gps picks up the Nike system has gotten bored and gone back into clock mode, who can blame it?
I was feeling hot, sweaty and lethargic so I pretty much ignored both gadgets for the first 4k as thoughts vacillated between diving in the canal and diving in the canal. When I entered Brentford I headed straight for the nearest shop where I knocked back a bottle of water before I reached the till and handed over 90p for an empty bottle of plastic.
I set off again but now thoughts were of cool beers, enjoyed by the rivers edge. As I’ve never been known to resist the lure of beer and I was just about to reach the Thames river bank, I rather shockingly dived into the next shop and came out with a can of Stella. Now beer can’t be shaken so I paused both gadgets while I wandered down to the river. I thought I’d just enjoy my can and then carry on with the run.
Oh baaaaad runner! I thought it would be rather pleasant sitting with my legs dangling in the river enjoying a refreshing brew but the reality was rather seedy. I’m clearly a runner - running clobber and shoes, beetroot face and sweat, not one but two running watches and headphones in ear, only I’m walking and not just walking, this is no-good can swigging bum walking. About 300 hundred proper runners came past me in and in the end I realised I wasn’t enjoying this whole cool beer thing and tipped it all away.
Running was pretty tricky from here on in, 300m run, huge gasp, hands to temples and then walk for 1km - repeat. Nice treat at the end as there was a new piece of graffiti on my steps. Not quite Banksy but it isn’t bad.
Painful but the Sportband faired pretty well.
Total garmin distance (running only): 5.78km
Nike Sportband distance (running only): 5.65km
No way of telling which was the most accurate but they were close enough to ensure that I’ll never bother calibrating the Nike Sportband.
Post run, the usb face automatically uploads (after inserting into the usb port of course) to the Nike+ website and displays whizzy graphs.
The Nike+ website is pretty good if you like online motivation. You can join no end of challenges to push you out of the door and it looks like the next Nike organised run will be a worldwide Nike+ only event. The sportband is a great way of a gaining entry to the event, its also got to be one of the cheapest available speed and distance monitors on the market.
Popularity: 32% [?]
Related posts
Tags: commute, Garmin, GPS, Nike, Nike+ Sportband, Stella, thames
April 2, 2008 at 11:17 pm · Filed under Commuting, Running
I’m in desperate need of a new running routine, and what better way to kick start a routine than re-starting the running commute torment?
I wanted to take the canal route but as I was preparing to leave work, a huge grey cloud was obliterating all the light of day. I spent so long trying to decide whether I was risking imminent murderising of the dark, isolated, canal kind that it got so dark I couldn’t find the opening to the waterway anyhoo. So instead I got to chalk up another grim run along the Uxbridge Rd for posterity.
I was really hoping to avoid people today, an isolated canal (minus the certain death) would have been perfect. As it was I had to put up with the look of panic on the faces of everyone I passed. People at bus stops would look quickly away and push past each other to put distance between them and me. They were clearly terrified that they were going to have to “do something” when the lolloping beetroot running towards them, collapsed and required CPR.
I was pretty hot today, it’s been so long since I last ran consistently that I haven’t noticed the seasons changing and I went out in a thermal long sleeved top. Very uncomfortable. It was so hot in fact that the Thames had dried out leaving an amazing array of litter and assorted boat wrecks. I was tempted to wade in and search for bullion.
As unappealing as this run was, I need to continue with this kind of torture. I have a plan of the crazy running kind and it needs a level of commitment and endurance that I seem to have discarded by the wayside. More details to follow.
Popularity: 16% [?]
Related posts
Tags: commute, thames
February 14, 2008 at 11:17 pm · Filed under Commuting, Running
I’m off oop North this weekend to visit Rach so my weekend long run is looking unlikely again, in fact it’s worse than unlikely - it’s just not going to happen, I’m packing my bag now and the trainers and garmin have not made their way in.
Today I was working in central London so decided to squeeze in yet another mid-week long run. I was aiming for an intermediate length run, a light 10k dash across town but my internal GPS system went awry and it took me more than 13k to reach home. Good run though, you’ve got to love London, it’s full of inspiring routes. Tuesdays run took me along the Grand Union Canal, the Thames, Kew Park and then past Virginia Woolf’s house in Richmond, today’s jaunt started in Regents Park, through Hyde Park, Kensington Gardens past Radcliffe Hall’s house, through Holland Park and then back onto the Thames.
I suffered some weird magnetic interference in Kensington gardens and then again as I left Holland Park, and had to ring Shakti to see if she could guess where the hell I was and direct me out of the aberration known as Shepherds Bush.
Popularity: 25% [?]
Related posts
Tags: Garmin, GPS, thames
October 29, 2007 at 9:50 pm · Filed under Running
Strange morning on Saturday. I was running late for RPTT and found myself having to start the race long after everyone else had set off. On the first bend, alongside the road, I was dazzled by a thick blinding haze. I just had to stop, I couldn’t see a thing but I knew there were cars around me somewhere honking their horns in warning. In classic primary school literary styling I opened my eyes at this point, finding myself still in bed, blinded by the fake sunrise clock and with a growing awareness of the alarm that had been beeping for the last 30 mins.
Not a grand start to the weekend and as October seems to be a month of events with precious little training I can’t afford to miss organised runs this easily. I’ve had to resort to creating my own imaginary or virtual events just clock up a few miles over the autumn.
Sunday saw me completing the final 6 miles of the Cape Cod marathon in support of No Wetsuit Girl who was running the event on a rather heroic whim. I didn’t actually fly out to MA so I had to recreate my very own Cape Cod conditions here in Barnes. Cape Cod sounds like a wet and watery place and I wasn’t let down by the weather conditions here - how grim! I struggled my way around the Chiswick and Hammersmith Bridge loop of the Thames, contenting myself with the knowledge that NWG would be having a far tougher time than I was.
Seems I was wrong though - she had a stonking time of it, securing a pb and I’m sure a sense of invulnerability that will see her setting ever greater challenges for the future.
Popularity: 18% [?]
Related posts
Tags: RPTT, thames
August 17, 2007 at 8:06 am · Filed under Running
I took the day off work yesterday, I was just too fed up with it all to cope with a full 5 days, plus I have to deal with a girlie Hen weekend this week which will play havoc with my running schedule. It seemed the best thing all round was to take an impromptu holiday and go running.
Having dedicated an entire day in its honour it was going to have to be a long one. Time to try out the Oxford Cambridge Boat Race loop, a 4 bridge jaunt along the Thames in the summer rain. 16 km in total (10 miles) so my longest run to date if we disregard the runs that included a little bus ride in the middle.
I’m pleased to say, it didn’t take me all day but it wasn’t far off at 2:05:00 and it did play havoc with my muscalature and left me with strange blue patches round my mouth. The latter from the juicy blackberries that I had to sample on the final 2k stretch, yummy. This morning I’m aching like crazy, with stiff shoulders and mangled calves (is that the plural of calf? I don’t want any animal rights protestors on this blog cos I haven’t done anything nasty to baby cows!). Anyway, lets just say the pain has reminded me just how far this damn half marathon is going to be.
First blog update I check out this morning directs me to Bob Almighty who is in training for IronMan New Zealand to raise money/awareness for ALS, a terrible motor neurone disease that sends the afflicted into a rapid spiral of paralysis leading to death. Bob’s fundraising page is here if you are interested and I would really recommend checking out the home page for the war on ALS foundation. There is a video there showing the IronMan attempt of Jon Blaise (Blazeman) who faced his diagnosis with ALS by putting his body through that gruelling event. ALS usually results in death within 1 to 3 years, imaging dealing with that and deciding to train forIronMan at the same time. Watching him ride that bike with his arms strapped to the handlebars because he can’t hold on, and roll on the floor to try and relieve the pain in his legs, does put life just a little bit in perspective. There are some true warriors out there and I hope his struggle goes a long way to motivating others.
Popularity: 13% [?]
Related posts
Tags: thames
May 27, 2007 at 4:49 pm · Filed under Apparel, Equipment
Yesterdays ride was only supposed to be stage 1 of the workout, my intention was to get home, bundle the bike in the shed and get the running shoes on for a brick session. The idea is that if you regularly run directly after a long ride you get used to the peculiar feeling of running on rubber legs.
Unfortunately I couldn’t be bothered for anything that sounded as painful as a brick, I wanted a warm bath. Good news, is that despite a 24 hr transition my legs still feel like jelly and I reckon I could get exactly the same benefit by going out for a run now. It’ll also make me feel better about going to the pub this evening.
I haven’t mentioned running (in an active sense) for a while but I have still be getting out there. I’ve dropped the mileage a bit as I have patellar tendonitis and all advice points to rest and inactivity. It actually seems to hurt more at rest than it does when I’m running, (perhaps because I find it hard to dig my thumb under my knee cap and run at the same time) so I’m going to quit the rest. If I stick to flat runs and keep a steady stride, I don’t even notice a problem, admittedly I need a big stick to help me get up the steps to cross to the other side of the Thames but thats just working my upper body strength.
Today will be my first run, sporting the new Cho-Pat knee strap. What a lovely fashion accessory this is, should blend wonderfully with the tan tights I wear for every run.
Now I have it sitting in front of me it looks like a big old con and I can’t understand how I duped myself into it. Still, I suppose I should give it a go. I have to tighten it around my knee, and it will in return provide a bit of tension across my tendon, supposedly protecting it from further damage. Not sure how tight, I’m working backwards from blue toes till I find the optimum effect.
Popularity: 27% [?]
Related posts
Tags: knee, thames
May 20, 2007 at 8:37 pm · Filed under Cycling, Event, Road, Running, Triathlon
Not much to report on the running front this week, it’s all been quite a struggle. Deege explains the runners eternal battle with the mind body dichotomy better than I ever could. I’m afraid to say that while Deege managed to win her battle, I just bailed. Out on my long run my body started grumbling and managed to convince me that it was only 2 km away from self-destruction. Strangely, that happened to be the exact distance between my disintegrating body and my front door, so thats where I took it. Long run turned into the shortest run this year - pants!
I went to Bushy Park yesterday but I didn’t even manage a run there. It was my turn for volunteering. Great job that, I can imagine it catching on, and I got an event t-shirt for my new page. It’s quite good fun watching sweaty, staggering blokes struggling to remember their names as they come to register their finishing positions.
It’s also quite impressive to watch the start from the front, I thought I was going to get gathered up in the stampede and carried to a new pb along with my laptop. I might try plonking myself at the front next time I run and see how far I get before I actually have to start running.
Photo by Rodiogirl
So a frail running week but I have been building back up with the cycling, managed 100 k this weekend. After BPTT my intention was to conduct a reccy of the Thames Turbo Triathlon bike route. I must have taken the wrong exit out of the park as it took me 6 k to find the start at Hampton Outdoor pool. I never manage to find that place I think they shift it each time I visit, which wouldn’t be too much trouble at all.
Great route, jolly scenic and all that, just need to remember to turn left as you pass the Southwark and Vauxhall waterworks. I think thats what its called - crazy name considering its in Sunbury.
I cut the route a bit short as I was caught short and I was miles from home. I think I’ll try and get the full route sorted next weekend, if I can find the pool a bit sooner.
Here’s the official route map, nicked from the Thames Turbo race pack. Still two more left this season I think.
Popularity: 46% [?]
Related posts
Tags: BPTT, t-shirt, thames, Triathlon
May 5, 2007 at 3:26 pm · Filed under Running
No BPTT update for today.
I got up as planned, pushed the muesli to the back of the cupboard and opted for my new secret running weapon: the banana and hemp power smoothie. Packed bag, wired myself up with iPod and heart rate thingy and then grabbed my keys. On the way to the door Heisenberg seemed to enter my flat. I felt myself splitting as infinite pathways opened up before me. I’m sure there is supposed to be an infinite number of possible pathways but in truth I only saw two, one was heading in the direction of a warm soft bed and the other towards excessive physical exertion in some way off park. Sorry to say I followed my slob self back to bed. I’m hoping my sporty self might have managed her own way to Bushy Park so I’ll log on and check the results later, maybe it is truly possible to have a race run its self?
I couldn’t fall back to sleep anyway as all the wires kept digging into me, instead I opted to play around with my heart rate monitor. My resting pulse is normally about 60ish but today I was watching it drop beat by beat to 49! What the heck is happening? My immediate thought was that my god damn expensive watch was duff so I scrabbled around the floor for another gadget and corroborating evidence. My blood pressure monitor told me I had a bp of 100/63 and a pulse of 47. That’ll teach me to be so slob like, even my heart is sluggish today.
Dragged myself out of bed before the ole ticker decided to give up completely and dragged it around an 8k loop of the Thames.
Popularity: 14% [?]
Related posts
Tags: BPTT, thames
March 18, 2007 at 10:15 am · Filed under Uncategorized
I’m a self confessed gadget freak and another close shave with ebay and a ridiculously expensive but absolutely essential running watch has triggered the creation of this page - my homage to sports gadgets, gear and utilities that you can almost not afford to live without.
Asics Gel Kayano 14
This is the latest incarnation of my favourite running shoe. The Asics Gel Kayano 14 is the high end offering in the asics stability range, and as such is designed for the mild overpronator. Like its predecessor the Kayano 13, it is one of the few shoes recommended for the heavier runner, which is perhaps why I am so attracted to it.
I wasn’t expecting a huge improvement between the Kayano 14 and the Kayano 13 but I have to say the new version is definitely more comfortable. I’ve had these two models under the spot light trying to find an explanation for the differences in the ride. There is an increased amount of gel around the rear foot and I’m pretty sure the foam at the heel has increased in thickness too. Apparently the foam is a new springier version and there is a new heel collar. Although I can’t tell the latter points by looking at the shoe I do get the sense that my foot is being held at the heel. It’s an odd sensation really, rather as though my foot is being guided onto the ground as I run. It makes me feel quite stable and sure footed and I found myself ducking and diving a bit on my first run with them.
Runnersworld tagged these as the “best update” in their spring shoe buyers guide and I have to agree. I got mine from Distance.co.uk who are offering the best deal I’ve found so far - the cheapeast price, free delivery and super prompt dispatch.
Nokia N95
Here’s my review of the all new, potential running wonder gadget, the Nokia N95.
This phone has a lot of similarities to the much hailed iPhone, in that it’s a do-all wonder phone. Differences are that the N95 is available now, does more but of course isn’t quite as pretty or desirable.
I got it cos I love Swiss army knife electronic gadgets and I sold it to myself on the basis that I would now be able to run with a lot less stuff in my pocket. This one phone replaces my old phone, an iPod, a 5MP compact camera and a GPS unit. Admittedly I never run with a compact camera, preferring to settle for the rather spiffing model included with my old super slim an’ sexy Samsung D900.
So this now means I am running around with a considerably larger brick in my running shorts. I still haven’t weaned myself off the separate iPod either so I am going to have to work hard to prove the running wonder gadget claim. So far it just pulls my shorts around my ankles as I try to run.
Great features of the phone are its camera - a 5MP number with a load of different settings and in phone editing options. You can crop photos and then immediately upload them to flickr which is quite useful. I’ve never seen a phone camera with as many configurable settings. Quality is good too.
The video is of extraordinarily high quality but I seem incapable of uploading this to youtube without spending 2 days converting and then shredding with windows movie maker. The TdF movie I placed on the blog shows no resemblance to the version you see on the N95. I am clearly inept.
The best bit is the mapping feature. It has a built in GPS which will home in on your current location in a Google Earth style. You can either download the local maps to your memory card in advance or it will download the area as and when required. I’ve downloaded all the Prague maps so that I can find my hotel without recourse to a street map. Fingers crossed this works or me and my phone will become quite unpopular, quite soon.
The media player is again very good but I haven’t yet sussed out a very efficient way of loading my tracks onto the phone. I really need it to link with iTunes so I don’t have to do any faffing with new libraries and playlists and stuff but at the moment I am restricted to the application shipped in the box. I may come back to this when I’ve sussed out my options.
One weird thing with the phone is that shutting the slider doesn’t end a call. That has got me into trouble a few times when I have made comments about the call while still connected. There is a dble slider mechanism which acts to switch the layout between portrait and landscape and I imagine this is way it doesn’t close connections.
Its a doddle to connect up to the internet, using either my service provider network or any unsecured wireless LAN. This is a great thing because now I can access facebook from work and generally bypass their outrageous 15min internet restriction. An amazing number of sites work very well on the small screen.
I also wanted to get rid of my pda when I got the phone so I am now relying quite heavily on the calendar function. This is by no means as good as my dell axim version, as it is not easy to see what is lined up for a future week without looking at individual days. You can sync the calendar directly with google calendar or any iCal calendar by using goosync so I am currently trying to live my life out online. Hopefully I won’t miss anything too important in the teething stages.
It has a standard array of Office applications but unfortunately these are only viewers for reading email attachments. I think you can fork out for editable versions of these packages but that’s just too disappointing.
So in summary, it is not really your common or garden go-faster type of running gadget, more a gentle sauntering along, holding the waist band of you shorts sort of running gadget. It will encourage you to stop regularly to take amazing snaps of cows, edit them on the fly and then publish on-the-move, blog posts direct from flickr. You may also need to stop from time to time to confirm your location on the gps, search for the nearest pub and alter the route accordingly.
*UPDATE* I’ve now moved on to the Nokia N82, check out my first impressions and a comparison of the two phones here.
Garmin Forerunner 405
The latest version of the amazing Forerunner series. The GPS running watch has now been packaged as an everyday watch and is now smaller than a brick. It has a swanky touch sensitive bezel and all new graphical features but it’s still no good for swimming.
Check out my review here.
Garmin Forerunner 305
This is a dream machine, its like one of those tamagotchi pets that you have to look after. My tamagotchi forerunner requires exercise and it’s nutrients come in the form of data - it physically pushes me out of the door with my trainers and forces me to find new routes to entertain it. I haven’t started stroking it yet but its a close call.
The 05-series looks a little more attractive than its predecessor (01-series) but its still a shed of a computer to put on your wrist, its never going to become your everyday watch. The 305 also has added heart rate functionality unlike the 205 model.
The forerunner is first and foremost a gps unit so this means maps, lots of em, you’ll find this blog littered with images of my routes. If you do the same route day in and day out you are rewarded with the same image - here lies the motivator to get out and run new routes and further distances and so on.
It’s been designed with runners in mind so it provides the typical data fields such as pace, distance, time etc but you can also set the exercise mode to bike or other so then you can switch speed for pace if thats more appropriate. Back with running, I have mine set to beep at each km to tell me what my average pace has been which is really useful for hassle free pacing in a race. If you really want to be sure of hitting your target you can set up a virtual racing partner and chase a dot around the screen - just be aware of lampposts, rivers and other obstacles.
The jewel in the forerunner’s crown is SportTracks an independant and free software utility that just rocks! More on that down the page.
Polar RS800SD
I’m a sinner! Despite having proclaimed a serious commitment to the forerunner I appear to be shifting my affections towards another. So far I have been able to resist - it is after all, shockingly expensive - but ultimately resistance is futile, so I will attempt to rationalise my decision to have two all singing, all dancing running machines.
This watch would be the absolute pinnacle of runners watches, if only it had gps functionality.
Polar have rightly chosen to stick with their speed sensor footpod to determine running distances and speed. I’ve mentioned before in my comparison of the Polar RS200SD and the Garmin Forerunner 305, that the polar model actually provides more useful information when you are out on the run as its pace reading is stable and reliable. GPS on the other hand tends to jump around a bit as the signal strength wavers, even on apparently clear days I have to alter my route a little in sporttracks as it keeps suggesting that I was running along the riverside path and alternately jumping from path to the middle of the river and back again.
The downside of the speed sensor model is that it doesn’t enable you to plot glorious little route maps of where you’ve been and also the foot pod isn’t a great way of telling how fast you are travelling on a bike or skis for example. Now if it had a little gps add-on, it would be made! Well what do you know? Polar have announced that a little GPS add-on will shortly be available for the RS800 so all my dreams are about to come true.
One of the other super useful features present on the RS800SD is that it measures cadence and stride length, I could have hours of fun tripping myself up as I try to both reduce my stride length and increase my cadence.
Oh and its waterproof, so if I ever did jump into the middle of the Thames or move to the tri-side I could still collect data.
Right, I’m sold, I’m just off to Ebay again……
SportTracks
If you’ve got a gps unit then you need SportTracks, don’t worry, this one is free so you definately can afford it. Even it you don’t have a gps I reckon its still worthwhile having as your dedicated training log - it just won’t look so pretty without the route maps.
This screen shot just shows the basic activity screen but there is stacks more hidden away - weekly, monthly and yearly reports; splits; athlete stats including weight and injury/illness status. Again the blog is littered with examples.
Asics Barrios Backpack
Not terribly geeky but I’m chuffed with it all the same.
I use it for commuting, where I can get it to hold the bare essentials very snugly and I’ve had no chaffing injuries despite running about 75 km with it (not in one go).
It has a peculiar bottle holder that I haven’t fathomed out how to use and the side mesh pockets are too tight to fit in anything that I’ve tried to shove in there but they would take gels etc.
It has a stowable holder for your cycle helmet and I’ve tried running the Bushy Park Time Trial while wearing the backpack laden with cycling shoes and helmet - didn’t lose anything. Its quite comfortable for cycling too but if was going on a long trip I may need to start looking around for a bigger sac.
*UPDATE* I have now found the larger sack I needed for fully loaded running commutes. After trying both the Inov8 Race Pro 18 and the Salomon Raid Revo 20, I have plumped for the Salomon model. Extremely comfortable, if perhaps a bit sweaty on the back, and holds everything I need.
Popularity: 36% [?]
Related posts
Tags: asics, backpack, bushy park, commute, Forerunner, Forerunner 305, Forerunner 405, Garmin, GPS, illness, injury, n82, n95, nokia, polar, RS800SD, runnersworld, salomon_raid_revo, Sporttracks, Swimming, thames
Next entries »
