warriorwomen running blog

≡ Menu

Personal Training Session – The Annihilation

I’ve been slacking on the barbell front and decided it was time to call in the assistance of weightlifting task master. I found someone local who used the term “beasting” when I enquired about his methods and so I promptly but nervously signed up for a few sessions.

Saturday was day 1 and I can confirm he was not lying about his methods. We moved through standard moves such as deadlifts, chest presses and dumbbell rows. I had my first go at rubber band assisted pull ups and finished with medicine ball slam downs which are now my all time favourite move. Some where in the middle I managed to destroy myself. I think it must have been somewhere near the 60th pushup and the first dodgy kettlebell swing.

By the time I left I couldn’t put my coat on and I struggled to lower myself into the car.

I knew I was pretty wrecked afterwards but I’ve been quite impressed by how shattered my arms are. I have severe DOMS in my triceps, the like of which I’ve never experienced in my upper body. I can’t dress and I struggle to drink because I can’t take my hands to my face. Quite odd.

Screen Shot 2014 12 15 at 08.22.32 Personal Training Session   The AnnihilationThe hand to mouth movement has been seriously hindered but it is not going to prove itself to be an effective weightloss strategy as I have mastered a modified action. I discovered yesterday, that if I take my drinks in very long glasses, I can polish off a couple of pints without any problem. I may look like a drinking seal with my two handed action but at least I won’t die of dehydration.

The last time I worked my upper body this hard was during a weekend wii fit bowling session with Rach.

I could barely carry the weight of my own arms, I would yell out in pain every time I sent the ball bouncing towards her TV screen and even managed to pull my left hamstring as I adopted the power crouch position.

I felt the need for a full body cast then and it wouldn’t go amiss now. In the meantime I will have to continue setting Lynn’s alarm 15 mins early so she can help me put my work shirt on.

{ 0 comments }

Helly Hansen and Pistols at Dawn

IMG 6144 Helly Hansen and Pistols at Dawn

It’s the middle of the day, the middle of a work day. I am focussing on this jumble of numbers and easing my way towards a stress headache when my phone vibrates to alert me to the fact that JogBlog has been running. Again.

Since I accepted her Helly Hansen Winter Duel Challenge 3 days ago JogBlog has run twice for a total of 15km.

IMG 6145 Helly Hansen and Pistols at Dawn

I find this particularly smarting because although I have been a lazy lard arse for much of 2014 I have actually been out for a run this week and I swear it was longer than the registered 1.07k. Not much longer admittedly but I’m going to find it hard to beat the near ultra running JogBlog if the Winter Duel app is going to continue to curtail my efforts.

I went out again after work and ran around the block 3 times. On each circuit I checked the app to find it had crashed and so pressed the resume training button. This led to a slight improvement in the recorded distance but it still robbed me of a third of my efforts.

I have it on good authority that JogBlog will not have much opportunity to run this weekend, so I may have to take my chances with the dodgy app and knock out the odd marathon or two to catch up.

{ 2 comments }

Winter Wolf and other Dirty Weekends