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A Juneathon Triple

I’ve had a mini streak.

3 days jogged and logged but I’ve fallen at the blogging hurdle.

Each run has been just a tiny bit worse than the last one. It started on Friday with a late night run after an “end of exams” celebratory evening. I valiantly tackled the hilly, round the block, circuit with a half chicken and 3 bottle of Sagres inside me.

They did their absolute best not to stay inside me.

20140615 221732 80252360 A Juneathon Triple

On Day 14 (a Saturday) I slept in til 11:30am and therefore missed all parkrun opportunities and risked a repeat of last weeks midday sun showdown. I opted for an easier life and relaxed until sundown before embarking on a Thames loop with Lynn. I only had a light salad for tea so there was no chicken tapping desperately on my stomach wall but I felt pretty wretched nonetheless. I gasped my way around a shortened 6k loop and grasped at hypochondriacal straws.

Today I thought I’d remove any meal obstacles, so I could neither blame half chickens or light salads for my running malaise. I rolled out of bed at 9am and hit the treadmill without even a coffee passing my lips.

I opted for a 20 minute HIT session and would like to say I killed that routine. Rather predictably though, it came closer to killing me.

Lets hope Juneathon Week 3 welcomes a fitter me.

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Screen Shot 2014 05 31 at 09.28.01 536x149 No Sports Bra, No Sport and The Energising Purple Bra

Berlei contacted me recently offering me a bra to review as part of their No Sports Bra, No Sports campaign. I have the sort of build that means partaking in sport, particularly a running sport, without the assistance of a serious boob controlling device is a no brainier. Unfortunately Berlei don’t produce a bra in my size so perhaps I should give up sports?

Screen Shot 2014 06 12 at 07.32.59 No Sports Bra, No Sport and The Energising Purple BraMy loss was the teenagers gain. She received the donated bra and at last has a proper sports bra to run in.

It is a lovely quality bra with some nice details. The rear clasps are hidden behind a stretch fabric covering which means the bra looks good enough to wear as a top without looking half dressed. Its very soft as well so shouldn’t rub excessively.

While Berlei don’t produce sports bras for the larger boob, Shock Absorber support women in action all the way up to HH cup.

I was sent a Purple Ultimate Bra to try out. The purple colour supposedly has energising properties for women.

Screen Shot 2014 06 12 at 07.27.32 536x101 No Sports Bra, No Sport and The Energising Purple Bra

20140610 093011 34211404 No Sports Bra, No Sport and The Energising Purple BraI’m not sure if it can energise the wearer from underneath a t-shirt so I considered going topless. But not for long.

I already run in Shock Absorber bras but this is the first requiring external assistance. There seems to be a recent trend for two-person sports bras. Maybe following the adage, No Partner, No Sports Bra.

Lynn runs in this model and has a particularly troublesome time with it, especially at a BMF session. She’s constantly requiring assistance as either the top impossible clasp has snapped open or the adjustable straps have slid off their guides and its a tricky task trying to reassemble the myriad straps under cover of a t-shirt while being yelled at by military personnel.

20140610 093012 34212436 No Sports Bra, No Sport and The Energising Purple BraMy new purple bra has a slightly different design to the one pictured, with 3 connectors running up the back and the standard variety of adjustable strap. Its the same Ultimate Run model so it might be that the design changes slightly as you move up sizes. I’m quite happy with my design – once I’m in it, there is very little risk of anything coming undone which is a bonus not to be sniffed at.

It doesn’t eradicate all bounce but is extremely comfortable.

If you are quick, SportPursuit have a few days left on a Shock Absorber sale offering 40% off the Ultimate Run bra.

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Primal Kitchen Loveliness

I was sent 3 snack bars from The Primal Kitchen to try out last week. I’m afraid they were so lovely that I didn’t have chance to take artistic photos before I’d polished them off.

20140611 212942 77382223 Primal Kitchen Loveliness

The Almond and Cashew bar is particularly delicious and I’ve already bulk ordered some additional bars for the snack cupboard.

They’ve been designed to make paleo snacks more accessible and include minimal ingredients, all real food. My favourite bar contains only dates, almonds, cashews and almond oil.

I have found them the perfect snack for taking on endurance events like the London2Brighton. They’re also handy in the office drawer but can be a little to tempting for my own good.

Just as a quick aside. It’s Day 11 of Juneathon and I’m still on track. I reluctantly dragged myself on to the treadmill this morning for a High Intensity Training session before work and was mighty glad I made the effort. There are few things more rewarding than a completed run.

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Garden Squats of the Heavy Variety

I’ve been reviewing Gubernatrix’s video on How to Squat Heavy. It seems I’ve been doing it wrong all along.

I tend to split the action into two distinct parts. The first where I load up my shoulders and descend to my haunches.

Then I pause…….for quite a long time.

I use the pause to ponder my options. Have I bitten off more than I can chew? Can I make it back up? What happens if I can’t?

Then the second part starts and I stand. So far successfully, but it’s only a matter of time.

Watching Sally’s video I see it is all one continuous motion and all completed (I think) on one breath. Breath in – down – up – breathe out.

I better get out there and try again.

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Mad Dogs

20140608 231750 83870669 Mad DogsTerrible timing today.

I was on twitter this morning trying to get Lynn to wake up so we could hit the trail. It would have been more effective to have given her nudge.

As it was, we didn’t get to leave the house til midday and then spent at least an hour driving the 30 mins to Putney. Most of it was spent jumping from bumper to bumper in Wandsworth.

When we finally arrived at the river, the sun was baking. Every runner passing us looked thoroughly jaded, in a damp, beetroot impression of jaded, and I was a little nervous about starting to run.

We started, and my heart rate rapidly climbed to 168 desperate beats per minute and stayed like that til we reached Hammersmith. By Hammersmith my guts had knotted themselves so tightly that I had to crawl into Riverside Studios in an attempt to recover.

That recovery took 15 mins and I was still shaken when we set off again.

There was a hint of a breeze and the stretch of riverside pubs were upon us. Watching other people drinking ice cold lagers gave me some peculiar relief and I began to feel a bit better and was actually encouraged to extend our planned 8k to a 10k.

The extension was probably a mistake.

When we turned back it felt like the oven door had been opened and we had 5k left to retrace our steps.

It turned into a run/walk torment but we made it back to the car without passing out and my Garmin declared it to be the fastest 10k I’ve run since I got the watch for Xmas. That can only indicate quite how lazy this year has been – there was nothing fast about today. It was beautiful though.

20140608 200618 72378795 Mad Dogs

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A Stretch Challenge for Day 4 and 6

I have overuse niggles from the waist downwards. Tender spot on my hip, tight hamstrings and a couple of shin splints for good measure.

I basically haven’t yet recovered from my very long walk almost 2 weeks ago.

It’s been quite fortuitous that while I’m in need of some rehab, James Dunne of Kinetic Revolution has just released a 30 day challenge to make me a better runner.

The challenge consists of 15 min exercise sessions mixing up stretches and balance routines. I’ve been working on my hip flexors and hamstrings so far and have loved the one-legged slo-mo sprinting.

There are a glut of 30 day challenges doing the rounds for June. Lynn has signed up the Ab Challenge which I think she might regret on Day 30. It looks like a recipe for an injury or two to me.

20140606 083405 30845239 A Stretch Challenge for Day 4 and 6

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Running with the Foxes

I went out for a solo run this evening. Just me, the dope dealers on the hill, and a load of foxes.

The dealers remained in their BMWs, exhaling aromatic compounds from the windows but the foxes criss-crossed my path the entire way round.

On my third loop, 3 small fox cubs tumbled out across the path and started playing on the verge. They eyed me warily, but despite me plodding along in my massive Hoka’s and breathing like an exhausted asthmatic, they stayed put while I passed.

It was too dark for photographs so instead of a cute image of frolicking fox cubs, you’ll have to make do with an image of my route from Strava. The image in the left was the route recorded by my top of the range Garmin 620 and the one on the right using the free Strava app on my iphone. I feel a little robbed.

20140605 230421 83061712 Running with the Foxes

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A First Strava Crown

I downloaded Strava to my phone this morning, half expecting it to nestle between the many other unused GPS run logs that do little more than clog up my iPhone memory, but while reading a few Juneathon blog posts before work I was intrigued to see that @BandTRuns was coincidentally mentioning Strava Segments.

It seems that Strava segments are snippets of routes that you can monitor yourself against. These segments can either be private or public and if they are public you get to see how you fair against other local runners.

It sounds like a rather intriguing concept and provided sufficient motivation for me to leave the treadmill behind and head out for a late night circuit of the local posh houses. Lynn joined me and we did 3 loops, actually managing to keep running to the top of the hill on each circuit as well. My heartrate was drifting with each additional loop and may well have maxed out if I’d tried for a  fourth.

20140604 003214 1934872 A First Strava Crown

I chose to use my Garmin 620 rather than the Strava iPhone app so I could monitor heart rate as well as pace and would worry about the connection issues between Strava and Garmin later. It did in fact prove to be more of a faff than I’d hoped. The Garmin Communicator doesn’t work with the latest Garmin 620 and unfortunately Strava doesn’t work with the wifi upload or Garmin Connect mobile device.

DC Rainmaker came to the rescue with his instructional post on automating the upload and syncing of training devices and fitness sites and I am currently 65% of the way through a major synchronisation using tapirik to link Strava, Garmin Connect, Sporttracks and Dropbox.

I uploaded today’s run manually so I could check out the segments and was a bit miffed to see that there were none in my circuit. I have created a tiny segment now though and am currently the fastest and only runner to have completed it. I believe I now have a crown.

Long may it last.

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Reluctant Running in Happy Valley

I had planned an early night followed by an early morning session on the treadmill but then Happy Valley intervened.

We started with a quick episode before bed but one thing led to another and episode 4 happened.

If you’ve seen episode 4 you’ll understand the havoc it plays with any desire to sleep or at least any desire to lie down in a darkened room. Adrenaline was buzzing so we slipped into episode 5 hoping for some relief.

At 1:30 am we ran out of episodes and finally went to bed.

That brings me to my 7am alarm and an extremely low desire to get up and run.

Being made of especially stern Juneathon stuff, I did of course get up and drag my reluctant body down to the treadmill for a short and unimpressive plod.

I went from running in Putney yesterday to running through the Forests of Maine today.

20140602 090300 32580347 Reluctant Running in Happy Valley

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A Juneathon Recovery Run

I’ve had my feet up for most of the past week, recovering slowly from the after effects of the London2Brighton walk.

Today was the 1st of June and that means an end to bone-idleness, masquerading as recovery, and the start to Juneathon – a month of running and ever more tedious daily blog posts. Apologies in advance to any subscribers.

We got up early and headed to Putney, to run 6k around the Thames.

We set off at a remarkably spritely pace until my shin splints appeared and the pain in hamstrings re-asserted itself. I considered stopping and heading back but I slowed down and by the time we’d reached Hammersmith I was beginning to feel rather comfortable.

So that’s my first Juneathon of the year completed and I’m looking forward to a few more runs ahead of me.

20140602 004831 2911454 A Juneathon Recovery Run

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