The Whole 30 Challenge

I’m nearing the end of the Julia Buckley Fat Loss program with just 2 more weeks of hard graft before I take the final measurements and review the before and …

Big Fat Sitting Duck

Hardcore workouts appeal to me, at least the “idea” of hardcore exercise appeals. I have a copy of Insanity and have once attended a British Military Fitness class, I’ve even …

Running Snacks and Protein

I’m on the look out for the perfect running snack to sustain me through the long runs. I know that the sugar laden syrupy shots are very popular, but they …

Tag You’re It!

Oh dear, I’ve been had, EatDrinkWoman tagged me the other day and although I did my best to ignore it, I now notice that Kathy got in on the act …

Health Statistics

Latest Nerd Diet Stats Here is the latest trend chart, updated at PhysicsDiet.com and based on the Hackers Diet principles that I blogged about here. The blue line is the …

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About Me & Contact Details

It struck me a few years ago that my life was a little unbalanced, in that my love for all things cerebral seemed to prevent me from taking part in …

Running, Beer and Motivation

Click image to enlarge I have committed to cutting back on the alcohol, in order to get the diet back on track again. Therefore this view of the brewery is …

Body For Life – 5 week update

So I am about 5 weeks into the BFL – Body for Life challenge and thought it was perhaps time to drop in an update and outline my progress so …

Body For Life Challenge

Today is the official start of my latest fitness drive. Not content with the results I’m getting from cycling, jogging and kick boxing, I am now about to embark on …