I’ve known Julia Buckley for a few years now, through the running and blogging ether. Earlier this year I decided to join in the second phase of her Fat Burn Revolution pilot scheme.
The original pilot was designed to test a program that she was planning to bring to a wider audience through the publication of a fitness manual – The Fat Burn Revolution. By coming in at the second stage I was working with a tried and tested routine and by the looks of it, it’s the version that made it into the book.
The weight loss / fat loss market is huge and it’s hard to imagine a space for yet another book on the subject. When Julia’s book dropped through the letter box I have to admit to be a little underwhelmed. I was expecting another me-too book with pretty pictures and a smattering of familiar advice.
I have to say I was wrong. The book is very pretty, really well organised and whoever was in charge of the page layout deserves a thumbs up, but the book is so much more than I expected.
There is real content here. Inspiring, sensible advice from someone who comes across as a truly honest and insightful guide, a guide who encourages you to seize control of your own life by offering you the tools and the permission to be steadfast with your goals.
The tools aren’t just limited to the exercises, you will also find advice for dealing with saboteurs, the way to decline offers that intefere with your goals and how to plan to succeed.
The type of advice that resonates with me:
Always remember that it is totally up to you what you eat. You are an adult and no one can make you eat or drink anything you don’t want to.
and when dealing with potential diet and exercise sabateurs:
don’t invite unhelpful comments from others by intimating that you’d rather be doing anything else……turn it down politely, but not apologetically
As I’ve said, I have known Julia in a distant capacity for some time and having had near daily contact with her for 3 months while doing the fat burn program I can confirm that Julia is genuinely supportive and truly wants you to achieve your health goals.
The exercises and routines are very well described in the book and have full colour photos to accompany the descriptions. Just as with the program I took part in, the Fat Burn Revolution is split into 3 phases which build in intensity (not necessarily duration). There is a combination of high intensity sessions, plyometric routines and weight lifting. The weightlifting section is a refreshing addition to a mainstream fitness program but for anyone who wants to shift lard and/or develop a strong, sleek and fit body it is the secret key.
The Fat Burn Revolution is an ideal program for both beginners and more seasoned sporty types. It will lead you away from a focus on sustained endurance activities to short, sharp bursts and progressive weigh training. The ideas are likely to be new to most people.
I came to the program from years of long distance running which had initially helped me to shift about 6 stone in the early years but had allowed me to stabilise somewhere close to 5 stone above my ideal weight. After 12 weeks on the Fat Burn Revolution I had shifted another stone, much of which was fat, and most importantly I had dramatically improved my appearance and my sense of well being. If you want to see the results of someone who has completed a number of back to back sessions of the Fat Burn program you should check out Becca’s blog at From Snickers to Marathon.
I’m very grateful to Julia and her program for introducing me to the tools that my body responds to. All my programs post The Fat Burn Revolution have included more HIT and strength sessions than endurance ones and this has helped me to maintain my losses and my fitness.
If you are about to embark on this program I strongly advise you take the measurements and most importantly the horrendous before photos, these can be so inspiring to compare with at the end of each phase. Check out Julia’s transformation pages for illustrations of how the pilot groups did.