June 8, 2008 at 10:19 pm · Filed under Challenges, Juneathon, Running, Salomon Challenge
An absolute scorcher today, June has finally arrived and what better way to enjoy the sun than spending 2 hrs locked in a tube train and another couple running through the crowds of Central London?
I wonder if I’ve ever mentioned my dislike of the London public transport system. I’m sure the feeling is mutual, I hate it and it feels fairly venomous towards me.
There are some building works going on outside my flat that have resulted in restricted traffic flows. As I left my flat this afternoon I could see my bus waiting patiently for an opportunity to turn into the main flow. I sprint down 3 flights and out onto the street, timing my crossing perfectly to run between a car and the bus to arrive just in the nick of time at the bus stop. Arm goes out but the bus doesn’t stop, instead he honks his horn and starts to gesticulate as if he can’t understand why I would have just run in front of him and stood by the bus stop. The woman running along behind me is absolutely incensed by this and taking no chances, throws herself in front of the next arriving bus.
The next bus decides to pull off just as I’m about to climb onboard but temptingly he leaves his door open so I try a run and leap manoeuvre. The jury is still out so I’ll leave it until tomorrow to decide whether I’ve done myself any lasting ankle injury.
On the way back home the tube decides I’d look better as an amazon and with a particularly swift and violent door closure, attempts a single mastectomy in full public view. Not pleasant, but I survive with a solid black line bisecting me from chin to nipple.
I did manage some running as well as performing heroic transport antics. I started in Belsize Park for my journey along the Northern Line (Charing Cross branch). I love this area of London, the moment I become monied I’ll be buying a flat on this street. perhaps one just above the book shop.
It’s a great start to a run as well, from the top of Haverstock Hill you can enjoy a downward sprint all the way to Camden. I had to slow down briefly at Chalk Farm for graffiti purposes and then ground to a complete stop by Camden Market. Camden on a hot weekend is a nightmare, far far worse than Oxford street. There is no room to run but even if there was, this is not a street for deep breathing. Inhale too hard here and your head will be swimming for hours and I didn’t have time for the munchies.
I start running again past Mornington Crescent, which is pictured here for the benefit of any Radio 4 listeners. Quite an unassuming tube station but obviously carrys a great deal of competitive importance.
The Northern line is relatively short, about 7km from Belsize Park to Waterloo so I decided to make the most of my travel card and complete the Central line as well. Heading back to Embankment I took the district to that joyful little retreat at Mile End. This time round it was sunny which added a positive glow to the place and I noticed the canal which I’d missed the first time here but I still didn’t want to linger. Some error in navigation had me running along the road to Stepney Green again, before I hung a right, heading through social housing city and up to Bethnal Green.
Bethnal Green to Liverpool street is quite an interesting route. I liked it around there. It looked like I’d just missed a street market as I was having to work quite hard not to slip on discarded portobello mushrooms and grapes. I’d also overlooked my invite to a hip biker event. There were stacks of cyclists around and every one had a cool fixie with aero wheels and aggressive track styling. Odd to see people bouncing down curbs with 5 spoked wheels though, can’t imagine they’ll last very long.
Beyond Liverpool Street it was in to City Boy Land.
This shot shows St Ethelburgers Church which was apparently destroyed in 1993 by an IRA bomb. It had previously survived the Great Fire of London and the blitz.
It has recently been rebuilt and they’ve done a fantastic job as the building just grabs your attention, maybe its enhanced by the backdrop of the Gherkin.
Threadneedle Street has many more impressive buildings but at this point I’m getting a little too hot and bothered for further architectural appreciation. Besides, I’m preparing for the Underground surgery awaiting me at Holborn.
Two more lines completed!
Salomon XT Wings Challenge
Today:
19 Tube Stations
16.04 km
Cumulative:
71 Tube Stations
64.17 km
See the combined progress map here.
Juneathon Tally
Runs: 7/30
Total Distance: 26.6 m
Popularity: 12% [?]
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Tags: Central Line, injury, Juneathon, London Underground, Northern Line, Salomon Challenge, Swimming, tube
May 20, 2008 at 11:32 am · Filed under Running
You may have noticed that I have not been running an awful lot of late. You may also have noticed that this downturn in activity has been matched by an awful lot of moaning of the “my back hurts, my leg hurts” variety.
I feel somewhat vindicated as, after a spate of trips to see the quack, I discovered last week that I have some fairly unpleasant goings on in my spine.
I have somehow managed to acquire a completely unpronounceable disorder called spondylolisthesis (spon-dee-low-lis-thee-sis) which involves one vertebrae slipping forward on another, see photo of lumbar region. So far mine has only slipped 2 mm which is still sufficient to create enough pain to impair everyday activities but in serious cases the vertebrae can slip off completely so I shouldn’t complain. Of course I spent the last week practically immobile, worrying that my spine would spontaneously concertina and I would find my waist somewhere near my ankles.
Apparently the cause is often related to a small fracture in the vertebra (pars fracture) and I had to undergo further imaging to check whether this was the case. The problem is quite common in athletes but not heavily associated with running in particular, here’s an interesting article if you suffer from low back pain.
The results came back yesterday and it seems that all is well, my back had been fractured but has now healed. Which seems to suggest that my spine should be fairly stable and that I ought to be able to continue without risk of coming face to face with my kneecaps.
Therefore running is back on, exams finish tomorrow so I will be back on the streets this weekend taking part in a month long challenge within a challenge. I will post further details of this in a non-sickness and injury related post.
Still wonder how you manage to break you back without even realising it?
Popularity: 8% [?]
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Tags: back, injury, knee, spine, spondylolisthesis
February 18, 2008 at 9:43 pm · Filed under Rambling, Running
The weekend was supposed to be slothful and despite a few forgivable false starts I am still left wondering what the heck went wrong. How could I arrive back home and find myself sitting here on my sofa with multiple athletic injuries?
I arrived at Rach’s house on Friday and was immediately forced aboard the cross trainer to build up an appetite for the evenings festivities. A whole 4 calories later the Chinese take away arrived and I was allowed to kick back and enjoy my crispy shredded beef. Later, under a drunken haze I was introduced to the Nintendo wii and challenged to a ten pin bowling showdown.
Now, I have read books on ten pin bowling so like to think of myself as a bit of a bowling rockstar, you can’t just challenge me and expect to be let off lightly. Three hours later I was still calling for a rematch and was only persuaded to lay down my plastic bowling ball for a showing of the latest L Word episode (a particularly good one I have to add!).
I was up again at dawn practising on the alleys, Rach didn’t know what had hit her. Unfortunately she still beat me so I practised more while she slept. The next morning I had perfected the technique, I could get my ball to stay out of the gutter and actually managed to topple a few skittles. This perfection came at a cost though. By this point I could barely carry the weight of my own arms, I would yell out in pain every time I sent the ball bouncing towards her tv screen and even managed to pull my left hamstring as I adopted the power crouch position. I was glad to go home for a rest!
Back at home today I planned to sneak in my long run between meetings at work, they were held 10 miles apart and I thought I could probably pull off the distance quicker if I avoided public transport. I was aware of my rather tender arm situation and knew that carrying a water bottle was off limits so packed the bladder into my backpack. Setting off on a light trot down the canal I was reminded what a gruelling weekend it had been. I had to tie my arms into my rucksac just to hold them up, my triceps and deltoids were completely shot and I would have signed myself up for a full body cast at the drop of a hat.
Just to add insult to injury or even more injury to injury, my toe nail has started to peel off again. I sellotaped it up this morning in the hopes that it would help but I think I over tightened it. Even before I started running it felt like someone had dropped a darn bowling ball on my toe, I could feel every beat of my heart pounding through my nail bed. It’s like Japanese water torture.
My long run turned into a rather lame short run with a very long walk attached and I blame Rach and that silly little console.
Popularity: 26% [?]
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Tags: back, backpack, bowling, injury, wii
March 18, 2007 at 10:15 am · Filed under Uncategorized
I’m a self confessed gadget freak and another close shave with ebay and a ridiculously expensive but absolutely essential running watch has triggered the creation of this page - my homage to sports gadgets, gear and utilities that you can almost not afford to live without.
Asics Gel Kayano 14
This is the latest incarnation of my favourite running shoe. The Asics Gel Kayano 14 is the high end offering in the asics stability range, and as such is designed for the mild overpronator. Like its predecessor the Kayano 13, it is one of the few shoes recommended for the heavier runner, which is perhaps why I am so attracted to it.
I wasn’t expecting a huge improvement between the Kayano 14 and the Kayano 13 but I have to say the new version is definitely more comfortable. I’ve had these two models under the spot light trying to find an explanation for the differences in the ride. There is an increased amount of gel around the rear foot and I’m pretty sure the foam at the heel has increased in thickness too. Apparently the foam is a new springier version and there is a new heel collar. Although I can’t tell the latter points by looking at the shoe I do get the sense that my foot is being held at the heel. It’s an odd sensation really, rather as though my foot is being guided onto the ground as I run. It makes me feel quite stable and sure footed and I found myself ducking and diving a bit on my first run with them.
Runnersworld tagged these as the “best update” in their spring shoe buyers guide and I have to agree. I got mine from Distance.co.uk who are offering the best deal I’ve found so far - the cheapeast price, free delivery and super prompt dispatch.
Nokia N95
Here’s my review of the all new, potential running wonder gadget, the Nokia N95.
This phone has a lot of similarities to the much hailed iPhone, in that it’s a do-all wonder phone. Differences are that the N95 is available now, does more but of course isn’t quite as pretty or desirable.
I got it cos I love Swiss army knife electronic gadgets and I sold it to myself on the basis that I would now be able to run with a lot less stuff in my pocket. This one phone replaces my old phone, an iPod, a 5MP compact camera and a GPS unit. Admittedly I never run with a compact camera, preferring to settle for the rather spiffing model included with my old super slim an’ sexy Samsung D900.
So this now means I am running around with a considerably larger brick in my running shorts. I still haven’t weaned myself off the separate iPod either so I am going to have to work hard to prove the running wonder gadget claim. So far it just pulls my shorts around my ankles as I try to run.
Great features of the phone are its camera - a 5MP number with a load of different settings and in phone editing options. You can crop photos and then immediately upload them to flickr which is quite useful. I’ve never seen a phone camera with as many configurable settings. Quality is good too.
The video is of extraordinarily high quality but I seem incapable of uploading this to youtube without spending 2 days converting and then shredding with windows movie maker. The TdF movie I placed on the blog shows no resemblance to the version you see on the N95. I am clearly inept.
The best bit is the mapping feature. It has a built in GPS which will home in on your current location in a Google Earth style. You can either download the local maps to your memory card in advance or it will download the area as and when required. I’ve downloaded all the Prague maps so that I can find my hotel without recourse to a street map. Fingers crossed this works or me and my phone will become quite unpopular, quite soon.
The media player is again very good but I haven’t yet sussed out a very efficient way of loading my tracks onto the phone. I really need it to link with iTunes so I don’t have to do any faffing with new libraries and playlists and stuff but at the moment I am restricted to the application shipped in the box. I may come back to this when I’ve sussed out my options.
One weird thing with the phone is that shutting the slider doesn’t end a call. That has got me into trouble a few times when I have made comments about the call while still connected. There is a dble slider mechanism which acts to switch the layout between portrait and landscape and I imagine this is way it doesn’t close connections.
Its a doddle to connect up to the internet, using either my service provider network or any unsecured wireless LAN. This is a great thing because now I can access facebook from work and generally bypass their outrageous 15min internet restriction. An amazing number of sites work very well on the small screen.
I also wanted to get rid of my pda when I got the phone so I am now relying quite heavily on the calendar function. This is by no means as good as my dell axim version, as it is not easy to see what is lined up for a future week without looking at individual days. You can sync the calendar directly with google calendar or any iCal calendar by using goosync so I am currently trying to live my life out online. Hopefully I won’t miss anything too important in the teething stages.
It has a standard array of Office applications but unfortunately these are only viewers for reading email attachments. I think you can fork out for editable versions of these packages but that’s just too disappointing.
So in summary, it is not really your common or garden go-faster type of running gadget, more a gentle sauntering along, holding the waist band of you shorts sort of running gadget. It will encourage you to stop regularly to take amazing snaps of cows, edit them on the fly and then publish on-the-move, blog posts direct from flickr. You may also need to stop from time to time to confirm your location on the gps, search for the nearest pub and alter the route accordingly.
*UPDATE* I’ve now moved on to the Nokia N82, check out my first impressions and a comparison of the two phones here.
Garmin Forerunner 405
The latest version of the amazing Forerunner series. The GPS running watch has now been packaged as an everyday watch and is now smaller than a brick. It has a swanky touch sensitive bezel and all new graphical features but it’s still no good for swimming.
Check out my review here.
Garmin Forerunner 305
This is a dream machine, its like one of those tamagotchi pets that you have to look after. My tamagotchi forerunner requires exercise and it’s nutrients come in the form of data - it physically pushes me out of the door with my trainers and forces me to find new routes to entertain it. I haven’t started stroking it yet but its a close call.
The 05-series looks a little more attractive than its predecessor (01-series) but its still a shed of a computer to put on your wrist, its never going to become your everyday watch. The 305 also has added heart rate functionality unlike the 205 model.
The forerunner is first and foremost a gps unit so this means maps, lots of em, you’ll find this blog littered with images of my routes. If you do the same route day in and day out you are rewarded with the same image - here lies the motivator to get out and run new routes and further distances and so on.
It’s been designed with runners in mind so it provides the typical data fields such as pace, distance, time etc but you can also set the exercise mode to bike or other so then you can switch speed for pace if thats more appropriate. Back with running, I have mine set to beep at each km to tell me what my average pace has been which is really useful for hassle free pacing in a race. If you really want to be sure of hitting your target you can set up a virtual racing partner and chase a dot around the screen - just be aware of lampposts, rivers and other obstacles.
The jewel in the forerunner’s crown is SportTracks an independant and free software utility that just rocks! More on that down the page.
Polar RS800SD
I’m a sinner! Despite having proclaimed a serious commitment to the forerunner I appear to be shifting my affections towards another. So far I have been able to resist - it is after all, shockingly expensive - but ultimately resistance is futile, so I will attempt to rationalise my decision to have two all singing, all dancing running machines.
This watch would be the absolute pinnacle of runners watches, if only it had gps functionality.
Polar have rightly chosen to stick with their speed sensor footpod to determine running distances and speed. I’ve mentioned before in my comparison of the Polar RS200SD and the Garmin Forerunner 305, that the polar model actually provides more useful information when you are out on the run as its pace reading is stable and reliable. GPS on the other hand tends to jump around a bit as the signal strength wavers, even on apparently clear days I have to alter my route a little in sporttracks as it keeps suggesting that I was running along the riverside path and alternately jumping from path to the middle of the river and back again.
The downside of the speed sensor model is that it doesn’t enable you to plot glorious little route maps of where you’ve been and also the foot pod isn’t a great way of telling how fast you are travelling on a bike or skis for example. Now if it had a little gps add-on, it would be made! Well what do you know? Polar have announced that a little GPS add-on will shortly be available for the RS800 so all my dreams are about to come true.
One of the other super useful features present on the RS800SD is that it measures cadence and stride length, I could have hours of fun tripping myself up as I try to both reduce my stride length and increase my cadence.
Oh and its waterproof, so if I ever did jump into the middle of the Thames or move to the tri-side I could still collect data.
Right, I’m sold, I’m just off to Ebay again……
SportTracks
If you’ve got a gps unit then you need SportTracks, don’t worry, this one is free so you definately can afford it. Even it you don’t have a gps I reckon its still worthwhile having as your dedicated training log - it just won’t look so pretty without the route maps.
This screen shot just shows the basic activity screen but there is stacks more hidden away - weekly, monthly and yearly reports; splits; athlete stats including weight and injury/illness status. Again the blog is littered with examples.
Asics Barrios Backpack
Not terribly geeky but I’m chuffed with it all the same.
I use it for commuting, where I can get it to hold the bare essentials very snugly and I’ve had no chaffing injuries despite running about 75 km with it (not in one go).
It has a peculiar bottle holder that I haven’t fathomed out how to use and the side mesh pockets are too tight to fit in anything that I’ve tried to shove in there but they would take gels etc.
It has a stowable holder for your cycle helmet and I’ve tried running the Bushy Park Time Trial while wearing the backpack laden with cycling shoes and helmet - didn’t lose anything. Its quite comfortable for cycling too but if was going on a long trip I may need to start looking around for a bigger sac.
*UPDATE* I have now found the larger sack I needed for fully loaded running commutes. After trying both the Inov8 Race Pro 18 and the Salomon Raid Revo 20, I have plumped for the Salomon model. Extremely comfortable, if perhaps a bit sweaty on the back, and holds everything I need.
Popularity: 36% [?]
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Tags: asics, backpack, bushy park, commute, Forerunner, Forerunner 305, Forerunner 405, Garmin, GPS, illness, injury, n82, n95, nokia, polar, RS800SD, runnersworld, salomon_raid_revo, Sporttracks, Swimming, thames
March 17, 2007 at 5:29 pm · Filed under Running
My hip has started to get really vocal in the last few weeks, it is not very happy with me at all. I’m not alone with this one, I’ve noticed a number of bloggers commenting on similar ailments but so far I haven’t picked up any great cure-all tips.
I was hoping to squeeze a couple of running commutes in this week but I was limping for two days after the first so I thought I ought to give it a rest. Trouble is, resting doesn’t seem to be the definative answer either, it improves slightly, only to start twingeing again the moment I start running. The last time my hip was bad was around the time of the Nike 10km back in October, I thought I was going to have to drop out but I just took a few Ibuprofen and managed to keep pushing til the end. I didn’t walk well for a few days and then I started seeing a physio. She reckoned it was ITB pain, which surprised me as the site of greatest pain was right over my iliac crest and not on my thigh at all, but she gave me some stretches to do and got me to invest in some crazily expensive shoes and the problem started to improve.
After a few clear months it’s reappeared and the only thing that has changed is that:
- I’m too bone idle to do stretching at home
- I switched super expensive shoes for a pair of non-slip trail shoes for a few runs
I’ve often heard that leg length discrepancies are fairly common, and can result in pain in the hip on the dominant side. The notes on the coolrunning site had me jumping up and down in front of the mirror, barely clad, trying to determine if this affliction affected me. Trouble is I’d need a couple of rulers, a long spirit level and an assistant to detect differences as small as a cm - and that is just not going to happen, so I have to assume I am perfectly formed.
Sometimes the pain moves from the iliac crest (I think that is the lumpy bit most commonly referred to as the hip bone) into my waist and then into my buttock. I’ve done a few searches and found some interesting pointers on the coolrunning website. Looks like it could be piriformis syndrome or just a simple overuse injury but either way the solution lies in stretching -yawn!
I don’t know what my problem is with stretching but really I cannot be arsed to do it at home. My proposed solution is to check out the local Bikram yoga centre for a week and see if makes any difference. I’ve got a week before my next 10 km event in Hyde Park so I think this is the ideal testing ground. For those that don’t know, Bikram yoga is alternatively referred to as hot yoga, and is similar to Hatha yoga except that it is performed in a heated room - 100′F. The heat helps keep you supple and you can get more involved in your stretch and also means you tend to feel it the next day. You also get very hot, which means while I continue to wear head to foot clothing and nearly pass out by the end of the session, the blokes in the class will typically perform their stretches wearing only a skimpy pair of speedos. Gross!
Popularity: 30% [?]
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Tags: commute, injury, Nike
January 1, 2007 at 2:03 pm · Filed under Running
I woke to a new year and discovered a brand new grey hair slap in the middle of my forehead. Tis a feisty little critter, taking evasive action as I attempted a pincer attack with my thumb and forefinger. Looks like it will get to live out another day.
Illness, injury, dark nights and life in general seems to have got in the way of my running schedule recently. This summary chart from SportTracks illustrates the lack lustre end to the year as there were two weeks of zero running in both November and December.
I’ve made the most of the festive break to get back into a routine and had a great time in Richmond Park this morning, sliding around in the mud and leaf mould. I’ve taken heart from the marathon trainers who are showing great commitment by building up their mileage despite the inclement weather and grotty dark days.
Although I’m not planning a marathon event this year, I do want to take part in a few more races and as I’m half-heartedly considering the Great North Run, I need to build up my running stamina. I’ve decided to leave my bike at home once a week and run home from work. That way I get a decent 12k run in the middle of the week without having to get up early or dragging myself back out into the cold after I’ve made it home in the evening.
Popularity: 10% [?]
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Tags: illness, injury, Sporttracks
September 25, 2006 at 9:59 pm · Filed under Running
My hip pain has ceased to be quite so interesting.
I struggled to sleep last night after my ill-advised second run of the day. I couldn’t relive the pain in my iliac crest and this morning I found that I couldn’t walk without groaning about it. It has eased up a little bit now but it must surely be some kind of over use injury, perhaps I should try and resist running for a few days.
Popularity: 7% [?]
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Tags: injury
